Pasta con le Sarde: Sicily on a plate
A strikingly simple plate of spaghetti, fennel, onions, and sardines garnished with golden raisins and pine nuts.
Pasta con le Sarde (Long pasta with sardines) is the dish of Sicily combining crunchy, salty and sweet, and with a profound maritime flavor overlaid perfectly by fennel.
We Are Never Full
Greeks, Romans, Moors, Normans, Spaniards, Giuseppe Garibaldi and his thousand, and finally hordes of tourists have visited Sicily over the millennia. Some stayed for centuries, some only for generations, but even those whose sojourn was comparatively brief played a role in the island’s blending of cultures and traditions.
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We Are Never Full
Amy and Jonny Seponara-Sills (Amy’s American, Jonny’s English) run the food blog We Are Never Full. Through recipes, anecdotes and podcasts, it chronicles their borderline obsession with food from meals made at home to travels studiously built around the search for authentic regional and national dishes from all over the world.
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If this human concoction can be distilled into a single dish, it might be pasta con le sarde – long pasta with sardines. A strikingly simple plate of spaghetti, fennel, onions, and sardines garnished with golden raisins (sultanas) and pine nuts, but its layers of flavor and texture speak of Sicily’s multifarious heritage. Grapes, introduced by the Greeks in the 7th century B.C., combining with the tradition of using dried fruit in savory dishes adopted from the Moors, the abundant use of saffron borrowed from the Spanish Bourbon monarchy, and the native reliance on cheap and readily available ingredients of the highest quality in the onions, foraged wild fennel, pine nuts, and the island’s golden olive oil.
And, just like the variegated Sicilian identity, the disagreements over what constitutes a real pasta con le sarde are multihued. Some prefer a thicker long pasta like perciatelli or bucatini over spaghetti, some add breadcrumbs, some refuse to add anchovies, others only saute half the sardines with the sauce, breaking the other half into mix after the pasta has been added to the pan, and yet others would crumble almonds over the assembled dish and bake it in a moderate oven for 20 minutes. The biggest philosophical difference though, lies in the presence of tomato paste. Palermitano’s typically leave it out altogether, whereas cooks further west and south in Trappani, Marsala and, particularly Agrigento, would claim it as an essential ingredient.
Ever the diplomats, we (probably to the aggravation of native Sicilians) chose the middle ground, and elected to use anchovies and bucatini, leave out the tomato paste, cook all the sardines in the sauce, and add both breadcrumbs and broken almonds, but we chose not to bake it. It was wonderful: crunchy, salty and sweet, and with a profound maritime flavor overlaid perfectly by the fennel.
Those of you with an aversion to small, oily fish should probably avoid this dish completely for substitutions of whiter, milder species cannot be recommended, unless even greater Sicilian wrath is desired. And, if encouragement to try something different is needed, look no further than the twin factors of wholesomeness and economy. Sardines and pasta are still very affordable, and, for us, halfway through a month-long meatless regimen ahead of a warm weather vacation, it checked all the taste and healthful boxes.
It also checked the seasonal box, for, strictly speaking, this dish should only be eaten between March and September when wild fennel can be found extending its spidery fronds all over the island’s uplands. For those of us without wild ingredients to hand, or such a favorable climate, cultivated fennel plus a scant 1/4 teaspoon of ground fennel seeds (or a smaller quantity of fennel pollen), provide a similar perfume.
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