Are you an owl or a lark? A chronotype quiz.

Where do you fall on morning-evening spectrum? Take our quiz.

3. For some reason you have gone to bed several hours later than normal, but there is no need to get up at a particular time the next morning. Which of the following is most likely to occur?

  1. Will wake up at the usual time and not fall asleep again ... 4 points
  2. Will wake up at the usual time and doze thereafter ........... 3 points
  3. Will wake up at the usual time but will fall asleep again .... 2 points
  4. Will not wake up until later than usual ............................... 1 point
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