Are you an owl or a lark? A chronotype quiz.

Where do you fall on morning-evening spectrum? Take our quiz.

2. You have to do 2 hours physically hard work. If you were entirely free to plan your day, in which of the following periods would you choose to do the work?

  1. 8:00 a.m. - 10:00 a.m. ... 4 points
  2. 11:00 a.m. - 1:00 p.m. ... 3 points
  3. 3:00 p.m. - 5:00 p.m. ..... 2 points
  4. 7:00 p.m. - 9:00 pm. ...... 1 point
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