Subscribe

Roasted vegetable masala

Garam masala spices and a creamy coconut milk tomato sauce transform roasted veggies into this tasty one-dish meal.

  • close
    Roasted vegetables in a creamy tomato and coconut milk sauce and flavored with garam masala.
    The Kitchen Paper
    View Caption
  • About video ads
    View Caption
of

Oh hey it's Friday! I’m coming at you with some serious vegetal delights: Think chicken tikka marsala minus the chicken and butter but chock full of roasted vegetables and coconut milk.

Portland, Ore., has sprung into a summery springtime this week – in the 70s, sunny, amazing. It’s made riding my bike so so so much fun again (not that it was ever bad in the rain, but it’s just really fun in the warm sun!). Except when you (true story) get hit by a bus. I suppose I had to have one collision in my lifetime as a Portland cyclist, right? I escaped with only a few scrapes and bruises (and the assurance that it was NOT my fault in the least). MOM: I AM FINE.

Have a wonderful weekend, friends! I’m taking a day to chill out and get more settled in my new place, then (hopefully!) going climbing outside on real rock on Sunday! Yes! And doing 10 bajillion hours of homework. #life

Recommended: Vegetarian ideas: 35 meatless dishes

Roasted Veggies with Tikka Masala Sauce
Serves 4

2 beets
1 large sweet potato
3 tablespoons olive oil, separated
Salt & pepper
4 cups chopped broccoli
1 yellow onion, diced
3 garlic cloves, minced
3 teaspoons garam masala
1 tablespoon fresh grated ginger
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1-1/2 cups tomato sauce (or one 14-ounce can would work)
2 14-ounce cans coconut cream
2 cups cooked quinoa
Cilantro, chopped for garnish

1. Preheat the oven to 400 degrees F.

2. Chop the beets and sweet potatoes into similarly-sized pieces, and combine in a bowl with half of the olive oil, and a generous amount of salt and pepper (at least 1/2 teaspoon of salt, and 1/4 teaspoon of pepper). Stir well, then arrange in one layer on a baking sheet. Bake for 40-50 minutes, or until they're fork-tender.

3. Toss the broccoli with another tablespoon of olive oil, and some salt and pepper. Arrange on a separate baking pan and bake for 30-40 minutes, or until fork-tender (this will depend on the size of your pieces).

4. While the veggies are roasting, make the sauce. In a large, deep skillet (or saucepan), heat the remaining 1 tablespoon olive oil over medium heat. Add the onion and cook for 3-4 minutes before adding the garlic, garam masala, ginger, chili powder, cumin, and cayenne.

5. Cook the spices with the onion for two minutes before adding the tomato sauce and coconut cream. Mix to combine, bring to a simmer, and let cook for 20 minutes.

6. When the sauce is done, season with salt and pepper to taste, then blend with an immersion blender until smooth. To serve, layer the quinoa and roasted veggies, and top with the sauce and chopped cilantro.

Related post on The Kitchen Paper: Sweet Potato Cakes with Spicy Coconut Tomato Sauce

The Christian Science Monitor has assembled a diverse group of food bloggers. Our guest bloggers are not employed or directed by The Monitor and the views expressed are the bloggers' own and they are responsible for the content of their blogs and their recipes. All readers are free to make ingredient substitutions to satisfy their dietary preferences, including not using wine (or substituting cooking wine) when a recipe calls for it. To contact us about a blogger, click here.

About these ads
Sponsored Content by LockerDome
 
 
Make a Difference
Inspired? Here are some ways to make a difference on this issue.
FREE Newsletters
Get the Monitor stories you care about delivered to your inbox.
 

We want to hear, did we miss an angle we should have covered? Should we come back to this topic? Or just give us a rating for this story. We want to hear from you.

Loading...

Loading...

Loading...

Save for later

Save
Cancel

Saved ( of items)

This item has been saved to read later from any device.
Access saved items through your user name at the top of the page.

View Saved Items

OK

Failed to save

You reached the limit of 20 saved items.
Please visit following link to manage you saved items.

View Saved Items

OK

Failed to save

You have already saved this item.

View Saved Items

OK