A simple, satisfying lunch: Savory yogurt with brown rice and pistachios

It's hard to go wrong with Greek yogurt, but a few brands stand out in quality, taste, and flavor. For a quick, healthy, delicious lunch, top warm brown rice with Greek yogurt, pistachios, fresh rosemary, and a drizzle of olive oil.

By , Blue Kitchen

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    No matter what your favorite brand of Greek yogurt is, this savory simple lunch is sure to fill you up, and feels like a special treat.
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Editor's note: This post was written by Terry Boyd's wife, Marion.

Yogurt is having more than a moment. It’s experiencing a seismic shift. North America is eagerly discovering Greek-style strained yogurt, with its higher protein content, thick luxurious feel, and tangy flavor.

A few months back I realized there is always a 32-ounce tub of Chobani plain nonfat Greek yogurt in our fridge. It has somehow made itself part of our family by being so generally useful – for topping a baked potato or sparking up a potato salad, mixing with fresh-sliced fruit, stirring into morning cereal instead of milk. One of my favorite snacks when I come home at night from tap class is some plain Chobani yogurt with a couple of tablespoons of maple syrup.

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Founded in 2005, Chobani is credited by many for bringing New York dairy farms back from death’s door. It is also inspiring a craft revival. We’ve seen this creative phenomenon before, in the world of coffee. Much in the same way that the rise of Starbucks does not eradicate, but rather inspires other coffee roasters, Chobani has created a sophisticated audience and thus opened the doors for others to launch their products to this more discerning public.

Yes, the marketplace is being stuffed with aggressive industrial fakes, high in sugar and thickeners. But we are also seeing the rise of numerous, often tiny brands – farm-based operations creating delicious top-quality yogurts – Greek style yogurt, Icelandic and French, and Australian-style yogurts, drinkable yogurts, yogurts made from sheep or goat milk, even a brand that lets you know the identity of the very cow whose milk you are enjoying.

Of the many new brands of yogurt, here are a few that we love.

Maple Hill Creamery is from 100 percent grass-fed certified organic cows who live on small farms near Stuyvesant, N.Y. It is very tangy, and if you can find it, I recommend the maple and the (very puckery) lemon.

Old Chatham Sheepherding Company is made from sheep’s milk and is tangy and suave. I am eating the maple flavored yogurt as I write this. Another tasty sheep’s milk yogurt is Bellwether Farms from Sonoma County, California.

Blue Hill Farm, the great farm-to-table New York restaurant, now makes yogurt, too. In a crowded market of micro-manufacturers, here are a couple of the things that make it stand out: (1) It is not flavored with fruit. It is flavored with vegetables. Butternut squash. Carrot. Beet (with a zip of raspberry vinegar – if, like me, you love borscht, then you will love this yogurt). Tomato (subtly flavored with maple). (2) When you peel off the foil top, its underside tells you the name of the cow who gave the milk, and what kind of cow it is – your very own Portlandia moment.

Siggi’s is Icelandic-style yogurt. It has zoomed from a hyper-local brand to a national brand in just a few years, with both familiar favorites like vanilla and refreshing, unusual flavors. Try the mango-jalapeno – it is just wonderful, mildly tangy, slightly spicy. And if you can find Siggi’s nonfat drinkable yogurt shots (available at some Whole Foods), well, they are worth every penny.

Here are a few other thoughts on these yogurts.

Are they expensive? Compared to Yoplait and Dannon, yes.

Are they better? You’re kidding, right? In comparison, Yoplait and Dannon taste like, and indeed are more like, cheap candy.

Which do I like the best? All of them! I love living at a moment when all these high quality, delicious products are surging into the marketplace.

And finally, here is a simple, vegetarian lunch that depends on a fine, flavorful plain yogurt. It also includes brown rice, which is not only loaded with important nutrients, but high in fiber. So it satisfies your hunger quickly and keeps you full longer. Best of all, you feel like you are treating yourself, and you are.

Savory yogurt with brown rice and pistachios
Serves 2

1 cup warm, cooked brown rice, lightly salted

4 to 6 ounces plain Greek-style or Icelandic-style yogurt

2 tablespoons toasted pistachios

2 or 3 teaspoons olive oil – use the good stuff

1 teaspoon finely chopped fresh rosemary

Divide brown rice between two shallow bowls. Spoon the yogurt over the warm rice, sprinkle with pistachios and rosemary. Drizzle on a little olive oil, and there you are – a comforting, healthy, simple lunch you can eat with a spoon.

Kitchen Notes

Use your favorite Greek-style yogurt for this recipe. If you want to splurge with one of these high-end yogurts, by all means do so. We find that plain nonfat Chobani itself is excellent with this simple, rewarding dish.

What should I look for at the store? When you are trying to decide which brand to try, first, as always, read the ingredient list. For plain yogurt, if you see cornstarch or carrageenan or gelatin or malic acid or pectin, well, just set that yogurt right back in the dairy case.

The Christian Science Monitor has assembled a diverse group of food bloggers. Our guest bloggers are not employed or directed by The Monitor and the views expressed are the bloggers' own and they are responsible for the content of their blogs and their recipes. All readers are free to make ingredient substitutions to satisfy their dietary preferences, including not using wine (or substituting cooking wine) when a recipe calls for it. To contact us about a blogger, click here.

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