15-Minute Meal: Soba with Parmesan and pan fried Brussels sprouts

Feeling burned out on cooking? Try this quick meal made with a few eclectic ingredients that work surprisingly well together.

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    The bittersweet of Brussels sprouts combines well with salty Parmesan and the chewiness of soba noodles.
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Many recipes claim to be quick and easy, but few live up to expectations.

With the craziness of the holiday season, I’ve been wanting – and needing – quick-to-pull-together lunches. Given the choice, I prefer not to have cold lunches so sandwiches or salads are out. In the end, I usually have leftovers or cook something easy.

When Stephanie Stiavetti sent me her just-released cookbook co-authored with Garrett McCord, "Melt – The Art of Macaroni and Cheese" (Little, Brown & Company, November 2013), I was blown away by the gorgeous photography and creative mac and cheese combinations.

Recommended: 28 cookbooks from 2013

While flipping through the book, I came across a recipe that called for soba noodles, Brussels sprouts and Parmesan. It sounds like an odd combo, but if you’re an eclectic cook like me, you probably have these ingredients sitting right in your pantry. The recipe was oh-so brief and simple; I was sold!

I did tweak the recipe a little, using frozen Brussels sprouts instead of fresh ones and the dish came together in barely 15 minutes. Now the true test – did it taste good? Given its simplicity, I was astonished at how tasty it was – the bittersweet sprouts played very nicely with the salty Parmesan and the chewy soba bundled the flavors together well.

This recipe is a winner on so many levels: it satisfies, uses few, easily available ingredients, and is indeed a 15-minute meal.

For more info about "Melt," please visit Stephanie’s blog: or check out their book trailer here.

Soba with Parmesan and Pan Fried Brussels Sprouts

Adapted from "Melt: The Art of Macaroni and Cheese by Stephanie Stiavetti and Garrett McCord"

The original recipe uses fresh brussels sprouts but I had frozen ones in the freezer and this added to the brevity of cooking time. If you do use fresh, be sure to remove the stems and outer leaves. Halve them and blanche them for quicker cooking, too. Wholewheat spaghetti would be an excellent substitute for the soba.

Makes: 2 entree servings
 Time: 15 minutes

8 ounces frozen petite Brussels sprouts (about 20)

2 bundles soba (about 6-8 ounces)

2 tablespoons olive oil

Fine sea salt

Coarsely ground black pepper

Chili flakes (optional)

2 garlic cloves, minced

Finely grated Parmesan

1. Thaw/cook the Brussels sprouts in the microwave on high for about 4 minutes. Drain excess water.

2. Meanwhile, prepare the soba per the manufacturer’s instructions. Once they are cooked, immediately drain and rinse under cool water for a moment, drain again, and then toss with 1 tablespoon of olive oil. Do this regardless of what the noodle instructions say at that point, as some may instruct you not to add oil. Set aside.

3. Place the remaining tablespoon of olive oil in a skillet over medium-high heat. When the oil is hot and shimmering, add the Brussels sprouts. Season with salt, pepper, and chili flakes. Cook, stirring occasionally, until the sprouts start to turn golden brown, about 4 to 5 minutes. Add the garlic and cook until fragrant, about 30 seconds.

4. Toss the soba in the hot pan for about 30 seconds. Remove from the heat and add an extra glug of oil, if you desire. Plate and shower liberally with Parmesan. Serve immediately.

The Christian Science Monitor has assembled a diverse group of food bloggers. Our guest bloggers are not employed or directed by The Monitor and the views expressed are the bloggers' own and they are responsible for the content of their blogs and their recipes. All readers are free to make ingredient substitutions to satisfy their dietary preferences, including not using wine (or substituting cooking wine) when a recipe calls for it. To contact us about a blogger, click here.

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