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Coconut rice pudding with caramelized banana

Trying to cut back on sugar and baked goods? Satisfy your sweet tooth in a healthy way with this dairy-free, gluten-free, vegan coconut rice pudding. Add caramelized bananas, nuts, dried fruit, or honey as tasty toppings.

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Add all the ingredients to a large pot. Bring the rice to a boil, cover with a lid and reduce heat to gentle simmer for 45 minutes. Stir every 5 minutes during the last 10 minutes of cooking process. Add water if the rice is beginning to dry out or begins to stick to the bottom of the pot, adding 1/2 cup of water at a time.

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Beyond The Peel

Cookbook author, France Morissette, and her husband Joshua Sprague believe that healthy food should be uncompromising when it comes to flavor. They creatively explore the world of natural, whole foods, leaving no stone unturned in their quest to create mouth watering, flavor packed, whole food meals. Through stories, photos, recipes and their online show Beyond The Peel TV, they're on a mission to help you eat healthy and enjoy every last bite in the process.

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Recipe Notes: If you choose to use a different type of rice, you will probably need to adjust the ratio of liquid to rice. Sprouted rice requires less water to cook. Just keep your eye on it during the simmering process and add more as needed. When you first make this, you want it to be slightly runny, like warm pudding. The rice will absorb a lot of the moisture if it is allowed to cool overnight. Reheating the rice pudding the next day will most likely require you to add more water. I added a cup of water the next day during the reheating process. Different types of rice also have different cooking times. Adjust accordingly.

Sugar Substitute: Use any amount of sweetener you need to make it taste good to you. If you’re new to whole foods you may require more sugar. That’s OK. You can adjust it over time as your need for sugar decreases. I love using honey in this recipe as well. Any sweetener can be used here and add a little bit at a time until you get the desired result. Each type of sweetener will also give a slightly different flavor.

Spices: Cinnamon is a lovely addition, as is cardamom. A 1/2 teaspoon of each or of just one makes for a nice change.

Other Yummy Additions: One of my favorite additions is coconut or cranberries. Both can be added during the cooking process. Don’t underestimate adding roasted cashews, pistachios or coconut ribbons as a garnish which are all completely delicious. Nuts and seeds of any kind are delightful as well. It helps add diversity in the textures which lends to a pleasant mouth feel.

Fruit or yogurt: Serve this with fresh or roasted fruit and/or yogurt.

Caramelized bananas

1/2 banana per person

honey (use maple syrup if vegan)

Preheat the oven to broil. Cut the banana in half and again in half lengthwise. Line a baking sheet with parchment paper. Place the banana cut side up on baking sheet. Brush with warm honey or maple syrup. Broil until golden brown on top. About 5 minutes.

Related post on Tastes Like Home: Apple Blackberry Crumble With Hazelnut Topping

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The Christian Science Monitor has assembled a diverse group of food bloggers. Our guest bloggers are not employed or directed by The Monitor and the views expressed are the bloggers' own and they are responsible for the content of their blogs and their recipes. All readers are free to make ingredient substitutions to satisfy their dietary preferences, including not using wine (or substituting cooking wine) when a recipe calls for it. To contact us about a blogger, click here.


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