Are you an owl or a lark? A chronotype quiz.

Where do you fall on morning-evening spectrum? Take our quiz.

8. Now add the scores together to get your total and compare your total score with the table below to get an idea of your chronotype:

  1. Definitely morning type ..... 32 - 28 points
  2. Moderately morning type ... 27 - 23 points
  3. Neither type ...................... 22 - 16 points
  4. Moderately evening type ... 15 - 11 points
  5. Definitely evening type ...... 10 - 6 points

Sources: Winnipeg Free Press, The Week, Self Assessment Questionaire to Determine Morningness-Eveningness in Human Circadian Rhythms. by J.A. Horne and O. Ostberg, International Journal of Chronobiology.

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