Are you an owl or a lark? A chronotype quiz.

Where do you fall on morning-evening spectrum? Take our quiz.

5. If you had no commitments the next day and were entirely free to plan your own day, what time would you get up?

  1. 5:00 a.m. - 6:30 a.m. ..... 5 points
  2. 6:30 a.m. - 7:45 a.m. ..... 4 points
  3. 7:45 a.m. - 9:45 a.m. ..... 3 points
  4. 9:45 a.m. - 11:00 a.m. .... 2 points
  5. 11:00 a.m. - 12:00 a.m ... 1 point
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