Cookbook for budget-friendly meals

Spanish Baked Fish and Southwestern Salad are two of more than 40 recipes in a new cookbook that shows families how to eat well on less than $100 a week. Most of the meals, developed by researchers at Penn State University, take less than an hour to prepare. The book also offers ways to cut costs at every step - from the trip to the grocery store to storing leftovers. One important hint: Shop from a list to avoid buying on impulse. "Recipes and Tips for Healthy, Thrifty Meals" can be downloaded from the Web site of the US Department of Agriculture, It is also available in print for $4.25. Call (202) 512-1800.

(c) Copyright 2000. The Christian Science Publishing Society

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