Need a quick dinner idea? Try fish kabobs.

Load up skewers with marinated fish and veggies for just a few minutes under the broiler.

Thread cherry tomatoes, green and red peppers, red onion, and tuna steak for a delicious and quick fish kabob dinner.

Kitchen Report

September 27, 2012

Juicy, tasty, healthy, and – best of all – quick, tuna steak kabobs don’t require an outdoor grill. Just stir together some olive oil, lime juice, and Dijon mustard for a tangy-spicy marinade and load up some kabob skewers for a few minutes under the broiler.

Tuna steak kabobs, or use your favorite fish, is a fast go-to dinner for a busy weekday night.

Serve along side rice, pasta, or some butternut squash flavored with butter and brown sugar. (Tip: If you don’t have time to roast the squash simply halve a butternut squash, scoop out the seeds, cover in plastic and cook in the microwave for 8 minutes. By the time the kabobs are finished you can scoop out the tender squash and serve.)

OK, she’s worth $1 billion, but can Taylor Swift write poetry? We ask the experts.

Tuna steak kabobs
 Serves 4

For the marinade:
2 tablespoons olive oil
Juice of 1 lime (about 2 tablespoons)
1 tablespoon Dijon mustard

For the kabobs:
1 lb. tuna steak cut into 1-inch cubes (or use halibut, scrod, swordfish, salmon, or scrod)
1/2 green pepper, cut into wedges
1/2 red pepper, cut into wedges
1/2 red onion, cut into quarters
4-8 cherry tomatoes

Whisk together the ingredients for the marinade. Pour over the tuna cubes in a nonreactive (glass) dish, cover, and refrigerate for 10 minutes. Turn to coat cubes and refrigerate for an additional 5-10 minutes. (Tip: If you are using bamboo skewers, soak these in water while the fish is marinading so they don’t burn in the oven!)

Preheat the boiler. 

Columbia’s president called the police. Students say they don’t know who to trust.

Assemble the kabobs by threading a cherry tomato, tuna cube, green pepper, red pepper, and onion layer. Repeat until the kabob is full, finishing with a cherry tomato. Brush the kabob with any remaining marinade and place on a foil covered baking pan under the broiler for about 3 minutes.

Turn the kabobs, brush with marinade, and broil an additional few minutes until the fish is no longer translucent and the vegetables are crisp-tender.

Serve immediately.

Related posts on Kitchen Report: Stuffed spaghetti squash, Butternut squash on pasta, Quick beef stir fry