This article appeared in the January 02, 2020 edition of the Monitor Daily.

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Pet more dogs and other New Year’s resolutions you’ll want to keep

Amr Alfiky/Reuters
Revelers celebrate the new year in Times Square in New York City Jan. 1, 2020.

New Year’s conversations invariably turn to resolutions. For years, I’ve tried to scoot out of the room, embarrassed to say that I don’t set New Year’s resolutions, largely because I know I’ll beat myself up when I inevitably don’t attain them fully.

My glass-half-empty view isn’t unfounded – researchers estimate that only 55% of resolvers stick with their goals until February. But recently I realized that I may have been missing the point. New Year’s resolutions aren’t entirely about making literal goals. They can be a vehicle for reflection and regrouping, a chance to check in with oneself.

That epiphany came from two directions. Last year, a friend shared that one of his resolutions was to pet more dogs. The idea was to bring a little extra joy to each day. It was a simple, attainable, and energizing goal. 

At the Monitor, we also have a sort of New Year’s resolution tradition. Each team, from the science desk to the Middle East desk, is asked to think about a particular idea to be something of a touchstone for the year. The exercise gives us a chance to give sustained attention to consequential issues. 

Rather than being strict goals bound to frustrate, these resolutions are more intentions that empower. So in this new year – and new decade – perhaps I’ll actually set personal resolutions. And maybe I’ll pet more dogs, too.

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This article appeared in the January 02, 2020 edition of the Monitor Daily.

Read 01/02 edition