Sweet potato chili

Put all the fixings for this meatless sweet potato chili in the slow cooker in the morning on low, and by the time you get home from work, dinner will be ready.

  • close
    Sweet potato chili seasoned with jalapeno and cayenne pepper.
    Kitchen Report
    View Caption
  • About video ads
    View Caption

Winter cooking is all about root vegetables, cutting back a bit on meat, and making big pots of soups and stews to serve up by the bowlfuls to friends or freeze for another day when I don’t feel like cooking from scratch.

When this sweet potato chili came across the transom from Family Circle, I was intrigued. It’s a slow cooker recipe, too. I don’t have a fancy slow cooker. I have a 1970s orange-yellow slow cooker with a missing knob. It’s nothing like the squat, chrome-trimmed counterparts of today’s slow cookers, but I like the Danish modern style of my simple cooker, despite its major flaw.

“That’s OK,” my mom told me when it ended up in my kitchen, after we had cleaned out my dad’s house when he passed. “Just use a screwdriver to adjust the heat. Slow cookers only have three settings: low, medium, and high.” But I haven’t had much inspiration to test her theory, especially since I can’t really tell which setting it’s on.

Recommended: Soup Recipes: Warm up with these soups, stews, chowders, and chilis

But for a slow-cooker sweet potato chili recipe, I figured not too much could go wrong – it’s not like you can ruin sweet potatoes and pinto beans. So I thought I’d just let the slow cooker do its thing and then determine if we could have a working partnership.

As for the recipe, I couldn’t find the “jalapeno-seasoned petite diced tomatoes” that the original recipe calls for, so I just diced up a half a jalapeno and tossed it in with everything else for what seemed like an eternity (basically all day). If you like your chili hot, add more.

I have now been eating sweet potato chili for a week straight, even after feeding two other friends one Sunday, packing it for lunch at work, and freezing more. There is still a big helping in my ‘fridge. I like the sweet potato base of the this chili, with its lingering heat from the jalapeno and cayenne pepper that tingles the lips – just the thing one needs when something as intimidating as the Polar Vortex is swirling outside in the dark night.

The orange-yellow slow cooker may have just proved its bright spot in my kitchen.

Sweet Potato Chili

Adapted from Family Circle

Serves 6 to 8

3 large sweet potatoes, about 2 lbs., peeled and cut into 3/4-inch pieces

1 large onion, chopped

1 green pepper, cored, seeded, and chopped

4 cloves garlic, peeled and chopped

1 15-ounce can pinto beans, drained and rinsed

1 14.5-ounce can diced tomatoes

1/2-1 whole jalapeno, cored, seeded, and diced

2 tablespoons chili powder

1 tablespoon unsweetened cocoa powder

1 teaspoon ground cumin

1/2 teaspoon salt

1/4 teaspoon cayenne pepper

2 cups of water

1/2 cup cilantro leaves, chopped

1. Coat slow-cooker with nonstick cooking spray.

2. Layer sweet potatoes, onion, green pepper, garlic, and pinto beans in slow cooker. Combine the rest of the ingredients, except for the cilantro, in a medium-size bowl. Pour over vegetables.

3. Cover and cook on high for 6 hours, or low for 8 hours.

4. Stir in cilantro and serve chili over brown rice.

The Christian Science Monitor has assembled a diverse group of food bloggers. Our guest bloggers are not employed or directed by The Monitor and the views expressed are the bloggers' own and they are responsible for the content of their blogs and their recipes. All readers are free to make ingredient substitutions to satisfy their dietary preferences, including not using wine (or substituting cooking wine) when a recipe calls for it. To contact us about a blogger, click here.


We want to hear, did we miss an angle we should have covered? Should we come back to this topic? Or just give us a rating for this story. We want to hear from you.