Food labeling 101: GMO, organic, and other common grocery labels decoded

Navigating the food labels at the grocery store these days can feel like reading through a legal brief.  Here’s a quick, easy guide to nine commonly seen (and misunderstood) terms, from GMO to 'organic' to 'grass-fed', so you can bypass the jargon and get back to the food. 

1. GMO

Darin Oswald/The Idaho Statesman/AP/File
Protester Dan Walters of Boise joins around 100 people protesting the use of genetically modified organisms (GMO) gathered near the Boise, Idaho, office of Sen. Mike Crapo last summer. GMOs have been the subject of much legal wrangling, from intellectual property disputes to proposed laws requiring GMO food labels in supermarkets.

Definition: GMO stands for “genetically modified organism.” The term covers any living form whose genetic material has been altered through genetic engineering. In the food world, the term applies mostly to crops that have been grown with the objective of adding or eliminating certain characteristics – delayed ripening in tomatoes, for instance, or faster growth, nutrient resistance, or added nutrients. Done in a lab by injecting certain genes into a plant’s genome, genetic modification is a faster process than the selective breeding used by growers to develop certain characteristics in their crops.

Most GMOs aren’t consumed directly, though some are. The majority are commodity crops like soybeans and corn, which are later processed into a wide variety of foods. There are no genetically modified animals approved as food sources, though a GM salmon was nearing approval by the FDA late last year.  

What it means for you: That depends on who you ask. GMOs are broadly considered harmless from a health standpoint, but they come with their share of issues. Opponents argue that GMOs haven't been studied extensively enough to determine the effects, and are pushing for GMO food labels in supermarkets. Some grocers agree; Whole Foods will require all GMOs sold in its stores to be labeled as such by 2018.

Politically, the GMO issue has been a firestorm on both sides: In March, Congress passed H.R. 933, which included a rider that critics are calling the 'Monsanto Protection Act' because it protects food giants like Monsanto from liability in the event that GMOs are found to be harmful. The backlash to the rider was so intense that the chair of the Senate appropriations committee responsible for the bill apologized. In late April, Congress introduced a bill that would require labeling of GMO foods. Last year, 55 members of the senate and house called on the FDA to mandate GMO labels, to no avail. 

GMOs have also been the subject of intellectual property disputes. In February, agriculture giant Monsanto brought against soybean farmer Larry Bowman to the US Supreme Court, saying he violated patent laws by not using Monsanto-developed pesticide resistant seeds for his entire soybean crop. The case will be decided in June.

That said, the majority of the food you get at the grocery store aren’t GMOs.

1 of 9

Dear Reader,

About a year ago, I happened upon this statement about the Monitor in the Harvard Business Review – under the charming heading of “do things that don’t interest you”:

“Many things that end up” being meaningful, writes social scientist Joseph Grenny, “have come from conference workshops, articles, or online videos that began as a chore and ended with an insight. My work in Kenya, for example, was heavily influenced by a Christian Science Monitor article I had forced myself to read 10 years earlier. Sometimes, we call things ‘boring’ simply because they lie outside the box we are currently in.”

If you were to come up with a punchline to a joke about the Monitor, that would probably be it. We’re seen as being global, fair, insightful, and perhaps a bit too earnest. We’re the bran muffin of journalism.

But you know what? We change lives. And I’m going to argue that we change lives precisely because we force open that too-small box that most human beings think they live in.

The Monitor is a peculiar little publication that’s hard for the world to figure out. We’re run by a church, but we’re not only for church members and we’re not about converting people. We’re known as being fair even as the world becomes as polarized as at any time since the newspaper’s founding in 1908.

We have a mission beyond circulation, we want to bridge divides. We’re about kicking down the door of thought everywhere and saying, “You are bigger and more capable than you realize. And we can prove it.”

If you’re looking for bran muffin journalism, you can subscribe to the Monitor for $15. You’ll get the Monitor Weekly magazine, the Monitor Daily email, and unlimited access to

You've read  of  free articles. Subscribe to continue.