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Vanilla chia pudding

Superfood chia provides a good midday snack. When soaked overnight, the seeds take on a creamy, tapioca pudding quality.

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    Mix chia seeds with almond milk and soak over night. Then add fresh berries or toasted coconut for midday treat.
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Chia pudding has become one of my go-to snacks. I make a batch at the beginning of the week and leave it in the fridge, spooning single servings into plastic containers for lunchboxes or snacks.

When kale first became “trendy” I ate it just because of its health properties. Over time, I grew to truly love the tough, leafy greens and haven’t left it behind though I know it reached and passed its peak on the food-trend curve. Quinoa was another food that turned up on pages of all of the food magazines, began to line everyday grocery shelves and even earned devoted cookbooks worshipping its powers. Though I still eat quinoa now and then, I truthfully never really loved it.
 

Chia is following kale’s path in my repertoire of superfoods. Though they are the latest darling of the food world, their nutrient-rich qualities make them worth the hype! Loaded with antioxidants and rich in protein and fiber, I find that chia fills me up and boosts my energy as a midday snack. When soaked overnight, the seeds become tapioca-like, turning the milk into creamy pudding. Truly, this recipe is a health food disguised as a treat!

Recommended: 22 recipes using kale

We experiment with different toppings or simply eat the pudding alone. Fresh blueberries with toasted coconut is a household favorite. You can substitute different milks – I like unsweetened vanilla almond milk for its fragrant flavor and low calories. For those who are vegan, this fits the bill.

Vanilla Chia Pudding
 Yields 4 snack size servings

2 cups unsweetened vanilla almond milk
 1/2 cup chia seeds
 2 teaspoons pure vanilla extract
 1 tablespoon agave nectar or honey (add a second tablespoon if you like it sweeter)

1. Stir together all ingredients.

2. Leave in the refrigerator overnight. Stir and serve plain or topped with fresh fruit, dried fruit or toasted coconut. It lasts in the refrigerator for at least 4 days. If it becomes thicker than you like, just stir in some additional milk.

Related post on Whipped, The Blog: Rhubarb maple crisp

The Christian Science Monitor has assembled a diverse group of food bloggers. Our guest bloggers are not employed or directed by The Monitor and the views expressed are the bloggers' own and they are responsible for the content of their blogs and their recipes. All readers are free to make ingredient substitutions to satisfy their dietary preferences, including not using wine (or substituting cooking wine) when a recipe calls for it. To contact us about a blogger, click here.

 
 
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