Meatless Monday: Chickpea fries with Athena dipping sauce
A plea from a friend on the other side of the globe resulted in a healthy alternative to French fries.
Many years ago, I made a friend for life during my college orientation weekend. I don’t recall how we first met. We may have been seated next to each other during some presentation to incoming freshmen. However it happened, it was kismet, as they say. We became instant friends that weekend, as we explored our new school and the town which would be our home for the next four years.Skip to next paragraph
The Gourmand Mom
Amy Deline is a stay at home mom to three little boys. She’s a former early childhood educator with a lifelong passion for home-cooking. Amy is the author and photographer behind The Gourmand Mom, a blog which celebrates food through simple and perfectly seasonal recipes, fit for a gourmet feast among friends or a relaxed family dinner.
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We spent the rest of the summer sending handwritten letters to each other. Yes, this was before the time of Facebook, widespread e-mail, and texting. Freshman year we grew closer. And as roommates during our sophomore year, we were practically inseparable. In fact, the vast majority of my college memories in some way involve this particular friend; memories involving mermaids (and mermen), dance routines with a big finish, a glowing Red Dog clock, flooded suites, and self-directed midnight evacuation drills from our second floor dorm building. Note to self: Scaling the side of a brick building with your sheets tied together will result in holey sheets. And laughter. Lots of laughter.
In the years after college, we moved in different directions, geographically. Separated by distance, our opportunities to share laughter and miscellaneous mischief have become fewer and farther between. But we will always share a part in each other’s celebrations, successes, and challenges. She stood as my bridesmaid during my wedding and wore a pin I gave her in her hair as she celebrated her own. Though we now live, quite literally, on opposite sides of the globe, my dear friend will always remain close in my heart. I feel fortunate that our lives crossed paths.
Recently, my globe-trotting pal sent me a link to a Mark Bittman article, which describes a process for making a sort of chickpea fries; crisp on the outside with a smooth, custardy center. Yum! Only, the article is a bit vague on the exact procedure. My friend’s first attempt never made it to the taste-testing phase. Dying to love these little goodies, she sent a plea for help. I told you we’d always be there for each other’s challenges!
Vegetarians and gluten-free eaters rejoice! This recipe is right up your alley. In fact, this protein-rich alternative to French fries should make just about everyone happy! I based my recipe on Bittman’s description and a bit of trial and error. Your biggest challenge may be getting your hands on the chickpea flour necessary for this recipe. But if you’ve got a well-stocked grocery store nearby, you may be in luck. I was able to find the flour in the organic and natural foods section of my Wegmans. If you don’t see it in your grocery store, try asking at the customer service desk.
The sauce is a cross between a cucumber-yogurt tzatziki and a green goddess dressing, so I’m calling it my Green Athena Sauce. It’s works perfectly with these tasty chickpea fries and will probably leave you looking for other things to dip in it. Try pita, fresh vegetables, chips, bread…
2 cups water
1-1/8 cups chickpea (garbanzo bean) flour
1 tablespoon olive oil
1/4 teaspoon salt (plus more, if desired)
1/4 teaspoon pepper (plus more, if desired)
1/8 teaspoon garlic powder
Vegetable oil, for frying
Line a 13- × 9-inch baking dish or baking sheet with parchment paper or wax paper. Lightly rub the paper with vegetable oil to help prevent sticking. Bring the water to a boil in a saucepan. Reduce heat to medium and gradually whisk in the chickpea flour. The mixture will thicken quickly. Add the other ingredients. Cook for about 2-3 minutes, stirring constantly. Add additional water if the mixtures seems too dry or additional flour if the mixture seems too runny.
Spread the mixture into the prepared baking dish or baking sheet. Use a piece of wax paper to help press the mixture into an even layer. Cover with the wax paper or plastic wrap and refrigerate for at least an hour. Once cool, cut the mixture into the shape of fries or any other shape you desire. Heat a shallow (less than 1/4-inch) layer of vegetable oil in a skillet over medium-medium high heat.
Place the fries into the hot oil. Cook for 1-2 minutes on each side until golden brown. Drain on a paper towel to remove excess oil. Serve hot or at room temperature.
Green Athena Sauce
1 cucumber, peeled and grated
3/4 cup Greek yogurt
1/4 cup mayonnaise
2 cloves garlic, minced
3 green onions, chopped
1 teaspoon lemon juice
1/4 teaspoon salt
Big handful of fresh parsley
Pepper, to taste
Squeeze the grated cucumber in your hands or in a piece of cheesecloth to remove as much liquid as you can. (Skipping this step will result in an overly runny sauce.) Combine the cucumber with all other ingredients in a food processor or blender. Blend until well combined. Add as much parsley as you desire, until the sauce has a nice green color. Taste and adjust seasoning, to taste. Refrigerate until serving.
Related post: Spicy Chipotle Corn
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