Sugar cereals vs. low-sugar alternatives: Kids will eat healthier according to study

Sugar cereals: The kids studied liked low-sugar options, and even though they added more sugar, their breakfasts weren't nearly as sweet as kids who ate sugary cereals.

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    General Mills' Trix Rabbit, a popular sugar cereal mascot, gushes over his favorite cereal.
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A Yale University study has good news for parents wanting to avoid serving super-sugary cereals.

The kids studied liked low-sugar options, and even though they added more sugar, their breakfasts weren't nearly as sweet as kids who ate sugary cereals.

The results appear online Monday in Pediatrics.

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The study involved 91 school-aged kids at New England summer camps. About half were given sugary cereals, the others got low-sugar cereals. Both could choose to add sugar and fruit slices.

Kids in the low-sugar group added more sugar than the others, but also more fruit. The sugary group kids ate almost twice as much refined sugar.

The researchers say the results show kids will eat healthier breakfasts with low-sugar cereals, especially if parents offer fresh fruit, and a little extra sugar, too.

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