At snack time, think 'outside the bag'
Asked to name their favorite snack, kids will likely say candy, chips, or cookies. But as parents become more savvy about snack time and nutrition, that's starting to change.
Whether spurred by reports of America's child obesity problem or just looking for alternatives to sweets, parents are finding creative ways to serve nutritious snacks that kids will actually eat.
"For every favorite snack food, there's often a healthier alternative," says Janice Newell Bissex, coauthor of "The Moms' Guide to Meal Makeovers: Improving the Way Your Family Eats, One Meal at a Time!"
Instead of a sugar-added "fruit rollup," try some "fruit leather," made of dried fruit. Instead of ice cream, serve a smoothie made with fresh or frozen fruit. A tasty smoothie can include bananas blended with strawberries, raspberries, blueberries, juice, milk, yogurt, and ice.
Another popular alternative to junk food is trail mix. To make it, Ms. Newell Bissex suggests some combination of raisins, dried fruit, almonds, cashews, peanuts, Wheat Chex cereal, Cheerios, sunflower seeds, and M&M's or chocolate chips (in moderation). Mix what you want in a bowl, then divide it up into sandwich bags for an on-the-go snack.
Children also are more likely to eat something when it's presented in an appealing, playful way, says Newell Bissex.
"If you give children 'healthy' food, they won't eat it. But present it with a sense of fun and whimsy, and they'll ask for it again and again," she says.
Those "ants on a log" (peanut butter and raisins layered onto celery sticks) are still a hit. Or parents can create fun shapes with cheese using cookie cutters, then serve them with wheat crackers.
An open-faced peanut-butter sandwich may be more appetizing when M&M's or raisins are used to form a smiley face. And don't forget the appeal of dipping - baby carrots with ranch dressing and sliced apples with peanut butter are a hit with kids.
Nea Hoyt, a mother of three children from Charlestown, Mass., has become more diligent about feeding her kids healthful snacks.
She suggests leaving the kids at home when grocery shopping to avoid battles over all the tempting junk food on display everywhere.
She's also found that introducing children to a variety of good foods early on helps them acquire a taste for them. Then they are more likely to make the right choices on their own.
So far, her two oldest children seem to be on the right track. Mather, age 9, says he would choose an apple over a cookie. Josie, her 7-year-old, is crazy about kiwis and other fruits.
Still, Ms. Hoyt says, "I'm not perfect. I give my children M&M's and Gummi Bears once in a while.... But most days, I try to be more creative and prepare snacks that are better for them."
Harry, her youngest, is the resident cookie monster and detester of anything green. "But he might change his mind," says Hoyt's daughter, Josie. "I didn't like salad at his age either."
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